ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS vs COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS wins in 6 out of 12 nutrient categories
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS: 6
vs
COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calories | 142 cal | 280 cal | |
| Protein | 16.5 g | 10 g | |
| Carbs | 8.7 g | 28 g | |
| Fat | 4.7 g | 14 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 205 MG | 510 MG |