ROASTED GARLIC & HERBS BASMATI RICE vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS BASMATI RICE wins in 5 out of 11 nutrient categories
ROASTED GARLIC & HERBS BASMATI RICE: 5
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 351 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 78.3 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 184 MG |