ROASTED GARLIC & HERBS BASMATI RICE vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS BASMATI RICE wins in 6 out of 11 nutrient categories
ROASTED GARLIC & HERBS BASMATI RICE: 6
vs
INSTANT BROWN RICE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS BASMATI RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 378 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 78.3 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS BASMATI RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | ROASTED GARLIC & HERBS BASMATI RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,022 MG |