ROASTED GARLIC & HERBS BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED GARLIC & HERBS BASMATI RICE: 5
vs
LONG GRAIN WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 78.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERBS BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 130 MG | 89 MG | |
| Sodium, Na | 1,304 MG | 0 MG |