ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS vs ROASTED RED PEPPER ITALIAN PARMESAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS: 4
vs
ROASTED RED PEPPER ITALIAN PARMESAN DRESSING: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS | ROASTED RED PEPPER ITALIAN PARMESAN DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS | ROASTED RED PEPPER ITALIAN PARMESAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,067 MG |