ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS vs ASIAGO RANCH DRESSING WITH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS: 4
vs
ASIAGO RANCH DRESSING WITH YOGURT: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB SEASONED & ROASTED LENTILS | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 633 MG |