ROASTED GARLIC HERB POTATOES vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
ROASTED GARLIC HERB POTATOES: 3
vs
GARDEN SALAD ICEBERG LETTUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 269 MG | 188 MG | |
| Sodium, Na | 291 MG | 24 MG |