ROASTED GARLIC & HERB ITALIAN SAUCE vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERB ITALIAN SAUCE: 4
vs
TUSCAN KALE PESTO: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB ITALIAN SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 67 cal | 450 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 1.7 g | 46.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB ITALIAN SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB ITALIAN SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 400 MG | 8 MG |