ROASTED GARLIC & HERB ITALIAN SAUCE vs NUTCHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB ITALIAN SAUCE wins in 4 out of 10 nutrient categories
ROASTED GARLIC & HERB ITALIAN SAUCE: 4
vs
NUTCHEESE ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB ITALIAN SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 60 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 10.8 g | 5 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB ITALIAN SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB ITALIAN SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |