ROASTED GARLIC & HERB ITALIAN SAUCE vs FIRE ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERB ITALIAN SAUCE: 5
vs
FIRE ROASTED GARLIC MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB ITALIAN SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB ITALIAN SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB ITALIAN SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 400 MG | 416 MG |