ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS: 7
vs
BEEF STROGANOFF WITH NOODLES: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 123 cal | 133 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 8.7 g | 11.4 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0.9 MG |
Minerals
| Mineral | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 345 MG |