ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS vs BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS: 8
vs
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 158 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 8.7 g | 16.0 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 292 MG | 158 MG |