ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS wins in 5 out of 11 nutrient categories
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 5
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 62 cal | |
| Protein | 7.8 g | 15.0 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 8.8 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 451 MG | 230 MG |