ROASTED GARLIC & HERB vs FRESHLAST
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB wins in 7 out of 10 nutrient categories
ROASTED GARLIC & HERB: 7
vs
FRESHLAST: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB | FRESHLAST | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 19.4 g | 17.0 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 5.3 g | 19.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB | FRESHLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB | FRESHLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 547 MG | 67 MG |