ROASTED GARLIC HEARTSMART SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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ROASTED GARLIC HEARTSMART SAUCE wins in 5 out of 11 nutrient categories
ROASTED GARLIC HEARTSMART SAUCE: 5
vs
TOMATO: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HEARTSMART SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HEARTSMART SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROASTED GARLIC HEARTSMART SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 92 MG | 424 MG |