ROASTED GARLIC DICED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 10 nutrient categories
ROASTED GARLIC DICED TOMATOES: 4
vs
DICED TOMATOES WITH GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC DICED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 38 cal | |
| Protein | 8 g | 2.3 g | |
| Carbs | 2 g | 6.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DICED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 9.2 MG |
Minerals
| Mineral | ROASTED GARLIC DICED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 195 MG | 308 MG |