ROASTED GARLIC CRISPY PLANTAIN TOSTONES vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 16 nutrient categories
ROASTED GARLIC CRISPY PLANTAIN TOSTONES: 2
vs
RUFFLES: 10
(4 ties)
Overview
| Nutrient | ROASTED GARLIC CRISPY PLANTAIN TOSTONES | RUFFLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISPY PLANTAIN TOSTONES | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC CRISPY PLANTAIN TOSTONES | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 393 MG | 1,107 MG | |
| Sodium, Na | 446 MG | 643 MG |