ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 11 nutrient categories
ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN: 4
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 98 cal | 129 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 196 MG | 424 MG |