ROASTED GARLIC & CILANTRO SALSA vs HARISSA SUNDRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO SALSA wins in 7 out of 11 nutrient categories
ROASTED GARLIC & CILANTRO SALSA: 7
vs
HARISSA SUNDRIED TOMATO SALSA: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO SALSA | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO SALSA | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO SALSA | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 767 MG |