ROASTED GARLIC CHOPPED ROMAINE vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
ROASTED GARLIC CHOPPED ROMAINE: 1
vs
SOUTHWEST CHOPPED SALAD KIT: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC CHOPPED ROMAINE | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 14 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CHOPPED ROMAINE | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 200 MG | 230 MG | |
| Sodium, Na | 260 MG | 350 MG |