ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES vs WHITE QUINOA & BARLEY WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 12 out of 18 nutrient categories
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 12
vs
WHITE QUINOA & BARLEY WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 142 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 15.7 g | 23.3 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 220 MG | 275 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |