ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES vs SHREDDED PORK WITH VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 9 out of 18 nutrient categories
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 9
vs
SHREDDED PORK WITH VEGETABLES: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 84 cal | |
| Protein | 7.6 g | 10.1 g | |
| Carbs | 15.7 g | 1.8 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.6 MG |
Minerals
| Mineral | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 220 MG | 392 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |