ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES vs CASHEW CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 10 out of 18 nutrient categories
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 10
vs
CASHEW CHICKEN STIR-FRY: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 7.6 g | 9.6 g | |
| Carbs | 15.7 g | 5.7 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.6 MG |
Minerals
| Mineral | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 220 MG | 257 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |