ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT vs BROWN RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT wins in 4 out of 10 nutrient categories
ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT: 4
vs
BROWN RICE: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 9.0 g | 2.5 g | |
| Carbs | 15.7 g | 25.6 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 271 MG | 3 MG |