ROASTED GARLIC CASHEW & ALMOND DIP vs MILD TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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MILD TRADITIONAL SALSA wins in 5 out of 12 nutrient categories
ROASTED GARLIC CASHEW & ALMOND DIP: 3
vs
MILD TRADITIONAL SALSA: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC CASHEW & ALMOND DIP | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CASHEW & ALMOND DIP | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CASHEW & ALMOND DIP | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 446 MG | 742 MG |