ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS wins in 8 out of 12 nutrient categories
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS: 8
vs
SCALLOPS: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 111 cal | 301 cal | |
| Protein | 17.5 g | 6.8 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 373 MG | 504 MG |