ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS wins in 7 out of 12 nutrient categories
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS: 7
vs
BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 111 cal | 262 cal | |
| Protein | 17.5 g | 13.1 g | |
| Carbs | 0.8 g | 22.6 g | |
| Fat | 4.0 g | 13.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 373 MG | 381 MG |