ROASTED GARLIC & BUTTER KRISPY FILLET vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC & BUTTER KRISPY FILLET: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER KRISPY FILLET | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER KRISPY FILLET | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & BUTTER KRISPY FILLET | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 3,857 MG | 844 MG |