ROASTED GARLIC & BUTTER KRISPY FILLET vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 10 nutrient categories
ROASTED GARLIC & BUTTER KRISPY FILLET: 3
vs
BREAD MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER KRISPY FILLET | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 324 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 71.4 g | 62.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER KRISPY FILLET | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & BUTTER KRISPY FILLET | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 3,857 MG | 946 MG |