ROASTED GARLIC BREAD CRUMBS vs COLONNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 3
vs
COLONNA: 3
(5 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 200 MG | |
| Iron, Fe | 7 MG | 12 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,067 MG |