ROASTED GARLIC BREAD CRUMBS vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 7 out of 11 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 7
vs
ASIAN GOURMET: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD CRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 893 MG |