ROASTED GARLIC BONELESS DUCK BREAST vs YOUNG TURKEY
Nutrition comparison per 100 g serving
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YOUNG TURKEY wins in 4 out of 10 nutrient categories
ROASTED GARLIC BONELESS DUCK BREAST: 2
vs
YOUNG TURKEY: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC BONELESS DUCK BREAST | YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BONELESS DUCK BREAST | YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC BONELESS DUCK BREAST | YOUNG TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 49 MG |