ROASTED GARLIC BONELESS DUCK BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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ROASTED GARLIC BONELESS DUCK BREAST wins in 5 out of 10 nutrient categories
ROASTED GARLIC BONELESS DUCK BREAST: 5
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 223 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED GARLIC BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 89 MG |