ROASTED GARLIC BAGEL CHIPS vs GOBO (BURDOCK) SNACK
Nutrition comparison per 100 g serving
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GOBO (BURDOCK) SNACK wins in 5 out of 12 nutrient categories
ROASTED GARLIC BAGEL CHIPS: 4
vs
GOBO (BURDOCK) SNACK: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC BAGEL CHIPS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 64.3 g | 81.1 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BAGEL CHIPS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC BAGEL CHIPS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 123 MG |