ROASTED GARLIC ARTISAN BREAD vs GARLIC FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC ARTISAN BREAD: 4
vs
GARLIC FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ARTISAN BREAD | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 339 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 50.9 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ARTISAN BREAD | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROASTED GARLIC ARTISAN BREAD | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 589 MG |