ROASTED GARLIC AND ONION PASTA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC AND ONION PASTA SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC AND ONION PASTA SAUCE: 6
vs
TOMATO BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC AND ONION PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 60 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC AND ONION PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROASTED GARLIC AND ONION PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 381 MG | 570 MG |