ROASTED GARLIC AND ONION PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC AND ONION PASTA SAUCE wins in 5 out of 11 nutrient categories
ROASTED GARLIC AND ONION PASTA SAUCE: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC AND ONION PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC AND ONION PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED GARLIC AND ONION PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 214 MG | 302 MG | |
| Sodium, Na | 381 MG | 397 MG |