ROASTED GARLIC ALFREDO SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
ROASTED GARLIC ALFREDO SAUCE: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 98 cal | 78 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 4.9 g | 12.5 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 430 MG |