ROASTED GARLIC ALFREDO SAUCE vs MARINARA SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MARINARA SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC ALFREDO SAUCE: 4
vs
MARINARA SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 52 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.9 g | 6.9 g | |
| Fat | 9.8 g | 2.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 336 MG |