ROASTED GARLIC ALFREDO SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 7 out of 10 nutrient categories
ROASTED GARLIC ALFREDO SAUCE: 2
vs
BASIL PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 516 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 9.8 g | 53.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 581 MG |