ROASTED GARLIC ALFREDO RICE vs TERIYAKI RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO RICE wins in 5 out of 11 nutrient categories
ROASTED GARLIC ALFREDO RICE: 5
vs
TERIYAKI RICE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calories | 397 cal | 360 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 75 g | 82.7 g | |
| Fat | 5.2 g | 0.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO RICE | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 453 MG |