ROASTED GARLIC ALFREDO RICE vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC ALFREDO RICE: 5
vs
CHICKEN FLAVORED RICE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 397 cal | 354 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 75 g | 75.4 g | |
| Fat | 5.2 g | 2.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 985 MG |