ROASTED GARLIC ALFREDO RICE vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC ALFREDO RICE: 5
vs
ALL NATURAL JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 397 cal | 368 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 579 MG |