ROASTED GARLIC ALFREDO PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC ALFREDO PASTA SAUCE: 5
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 677 MG | 304 MG |