ROASTED GARLIC ALFREDO PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 12 nutrient categories
ROASTED GARLIC ALFREDO PASTA SAUCE: 4
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 9.7 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 484 MG | 300 MG |