ROASTED GARLIC ALFREDO PASTA SAUCE vs PEPPER JACK CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC ALFREDO PASTA SAUCE: 3
vs
PEPPER JACK CHEESE SAUCE MIX: 3
(5 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO PASTA SAUCE | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 1.7 g | 17.9 g | |
| Carbs | 5 g | 50 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO PASTA SAUCE | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO PASTA SAUCE | PEPPER JACK CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 4,643 MG |