ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 4
vs
SPANISH STYLE GROUND LUPIN BEAN: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 348 cal | 371 cal | |
| Protein | 8.7 g | 37.1 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 4.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 829 MG | |
| Sodium, Na | 1,652 MG | 1,029 MG |