ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 6
vs
EXPRESS POLENTA WITH 5 GRAINS: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,652 MG | 0 MG |