ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs THAI CHILI BROCCOLI
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 7 out of 10 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 2
vs
THAI CHILI BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 93 cal | 66 cal | |
| Protein | 1.4 g | 1.9 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 25.5 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 82 MG | 208 MG |