ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 7 out of 11 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 1
vs
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 7
(3 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 82 MG | 307 MG |